It’s runny nose season! Most people I know have a congested or runny nose or a bacterial infection in their sinuses. Is there green/yellow yucky stuff coming from your nose…

CHAMOMILE INHALATION

1 hand full dried chamomile flowers (or about 10 tea bags)

1 L cooking water

In a large bowl pour water over chamomile. Cover with a large towel and put your head under the towel over the bowl. Inhale deeply through your nose for about 10-20 minutes. Repeat 2-3 times.

Chamomile is antibacterial and will help fight of the infection. After the inhalation your nose could start to run like crazy, this is the process of the body to secrete all the bad bacteria. This way the infection will be over in no time.